Victoria Hart 
“The basis of your life: absolute FREEDOM. The purpose of your life: JOY. The result of your life: EXPANSION.” Abraham Hicks With the holidays around the corner, for some it’s a season of glitter and gold, while others might find themselves feeling lonely or stressed out with all the hustle and bustle. It may be a time that highlights … Read more
“There is no such thing as work-life balance – it is all life. The balance has to be within you” Sadhguru Life felt hard. I often seemed to be striving or doing things out of obligation rather than because it brought me joy. I was dissatisfied and disorganised, wasting valuable time and never quite feeling … Read more
“Although discipline demands control and asceticism, it actually results in freedom.” Jocko Willink The root word of discipline is “disciple” and a common misconception is that a disciple is a follower, but in reality it means student, “one who studies”. For me, it means the study of self so that you can show up mentally, … Read more
“In humility is the greatest freedom. As long as you have to defend the imaginary self that you think is important, you lose your piece of heart.” Thomas Merton I didn’t fit in at school. Homelife was the same. Childhood was unpredictable and this made it hard to perceive the world accurately, believing it to … Read more
“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on … Read more
“Practice the art of allowing others to be exactly who and how they are, while keeping your focus on who and how you are, and who you are becoming.” William DeFoore We live in a society where most of us work hard on achieving the circumstances to BE happy. The belief that we must constantly … Read more
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